April’s Wonder Workouts
April’s Wonder Workout is truly one of the most effective workouts in the World today!
The Wonder Workout ‘the anywhere workout’ will challenge your body to move, look and feel better, empowering you to do more, be more, and shape your life.
As an Ex-Royal Navy 4 times Triathlete Champion, Track and Field Champion, a qualified Personal Trainer, Sports Psychologist, Wellness Activist and lifelong fitness fanatic, April created The Wonder Workout in response to the growing number of people wanting to exercise without a gym membership or equipment, and for those on the road due to their work, allowing them to exercise anywhere in the World, but still be able to produce amazing results in just 8 weeks.
The Wonder Workout will keep you continuously stimulated, achieving results without ever hitting a plateau, with hardcore strength and conditioning exercises that uses all three energy systems for a total-body workout. Giving you the excitement of competition mixed in with high intensity intervals using just your bodyweight and environment.
Building better balance and coordination, increasing cognitive skills to enhance overall physical output with greater demands placed on the neuromuscular system, fat loss and strength gains result in the acquisition of skills that enhance proficiency in daily movement and athletic performance. Decreasing body fat percentage as your cardiovascular capacity increases, improving the way your body moves and feels so you’re more confident and ready to meet new challenges.
The Wonder Workout includes Pilates movements for a vigorous full body workout that strengthens and stretches simultaneously while shedding fat, and Yoga to help uncover the power of a quiet mind and rejuvenate health through a combination of movement, breathe and meditation.