April Chandler

Love Yourself This Valentine’s Day

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 ❤️❤️❤️❤️ Happy Valentine’s Day ❤️❤️❤️❤️

Every year on Valentine’s Day loved ones are more extravagant in order to please their partners with roses, chocolates, romantic candle lit dinners et cetera, but how often do we give ourselves permission to indulge in self love and much needed pleasure?

Once we get in the habit of paying attention and experiencing pleasure, we will be inspired to continue the practice because it feels good. Many of us have not been taught the importance of taking pleasure in life and how it can increase our happiness so we miss opportunities every day to tune in to pleasure.

Happiness comes from within, not from a partner or external factors, so it’s important that we focus on our own needs and health too and why I take great pleasure in looking after myself from the inside out, even on Valentine’s Day. I don’t see it as being selfish, but giving myself self love in order to give love to those around me on a daily basis. If my cup is empty, I’m serving no-one.

My daily ritual of self love starts with a yummy freshly squeezed organic veggie juice followed by 5 drops of Endoca Raw Hemp Oil (CBD) under my tongue. I then do some Yoga on the beach followed by meditation. People ask me all the time why I take CBD when I’m super healthy and not suffering from cancer, arthritis, migraines et cetera and my response is always the same, “I’m super healthy because I take CBD, juice every day, exercise… why wait until you have a disease or illness before you give yourself self love and provide your body with necessary nutrients and natural medicines?” As the saying goes, “preventative is better than cure.”

If you’d like to find out more about my daily self love routine, get in touch, I’m truly happy to help or visit bit.ly/2Ermh3G

To love another wholeheartedly and unconditionally, you need to love yourself unconditionally too. #LoveYourself

To your good health.

Much love,

April x

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